
January 6, 2012 (Morning)
Exercise Type: Run
Comments:
With CKells ran from Hiram, (about an equidistant place from Twins burg and Burton) through campus and on some back roads. Good time. Stretching, Rolling, Essentials.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.0 Miles | Cruise | Gel Pulse 3 - Flashy Edition |