View Workout (Ian Morgan)
Easy Run
January 6, 2012 (Morning)
Exercise Type: Run
Weather: Nice and warm
Comments:
Felt a bit tired from yesterday plus evelina was waiting for me. Decided (since I've been jumping in anywas) that I should take it nice and easy today. Seems like I accomplished that. The weather was beautiful and the run highly enjoyable even though it was all road and sidewalk.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.51 Miles | 38:28 | 6:58 / Mile | Easy |