View Workout (Andrea Bragg)
Week 1 Day 5
January 7, 2012 (Morning)
Exercise Type: Run
Comments:
WEEK 1 DAY 4 FEELING: Confident
Run: 1.46mls in 00:20:00@ Interval speeds 3.8&5.0mph
Weights: 3 sets of 30@ 30lbs plus bar(?lbs)
Sit-ups: 25 in 00:01:00
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.46 Miles | 30:00 | |||
| 5:00 | Warmup | |||
| 1.46 Miles | 20:00 | 13:41 / Mile | Training | |
| 5:00 | Cooldown |