
January 7, 2012 (Morning)
Exercise Type: Run
Comments:
Good 10 mile loop this morning. Beautiful day, wore shorts.
Stretching, rolling, gluteals, push ups
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.17 Miles | 1:07:25 | 6:37 / Mile | Cruise | Gel Pulse 3 - Flashy Edition |