View Workout (Ramon Ramos)
5 mi Run Frostproof
January 7, 2012 (Morning)
Exercise Type: Run
Weather: Cool then Warm
Comments:
Had to walk .2 mile after TS Wilson. Hill killed me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 1:00:10 | 12:02 / Mile | Easy | Brooks Beast |