View Workout (Billy Cox)
Montgomery Invitational
January 7, 2012 (Morning)
Exercise Type: Run
Comments:
4 x 8, 2nd leg. was a little nervous but not terribly, they made us stand still for a while. felt good during the race, didnt feel like I was working especially hard -- pleasantly surprised to hear a split of 2:07 low (terrible handoff to Anant, so probably could have been 2:06 mid-high). hopefully that bodes well for (dare I say it) breaking 2. ended up running a mid 9 minute time because poor Boardman ran an extra lap, but would have been 8:53, which is pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 2:07 | |||
| 1.0 Miles | Warmup | |||
| 800.0 Meters | 2:07 | 4:15 / Mile | Race | |
| 1.5 Miles | Cooldown |