View Workout (john leeds)
Tempo around perimeter road
January 7, 2012 (Morning)
Exercise Type: Run
Weather: 11am, 60
Comments:
went 617, 601, 556, 551. First mile was adjusting pace, second and third felt solid, last mile kind of hurt/cramped. shins a little sore after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 57:07 | |||
| 3.0 Miles | 24:30 | 8:10 / Mile | Warmup | Triax 14.2 |
| 4.0 Miles | 24:07 | 6:01 / Mile | Tempo | Triax 14.2 |
| 1.0 Miles | 8:30 | 8:30 / Mile | Cooldown | Triax 14.2 |