December 31, 2011 (Morning)
Exercise Type: Run
Comments:
5:15, 5:32, 5:45. felt fine first mile, felt a little fast. ran by myself last two miles, into the wind. way too uneven. legs felt fine.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.6 Miles | 45:02 | |||
2.25 Miles | 18:00 | 8:00 / Mile | Warmup | NB 890.2 |
3.1 Miles | 17:02 | 5:29 / Mile | Race | Triax 14.3 |
1.25 Miles | 10:00 | 8:00 / Mile | Cooldown | Triax 14.2 |