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Gator Bowl 5k 17:02

December 31, 2011 (Morning)

Exercise Type: Run

Comments:
5:15, 5:32, 5:45. felt fine first mile, felt a little fast. ran by myself last two miles, into the wind. way too uneven. legs felt fine.

Distance Duration Pace Interval Type Shoes
6.6 Miles 45:02
2.25 Miles 18:00 8:00 / Mile Warmup NB 890.2
3.1 Miles 17:02 5:29 / Mile Race Triax 14.3
1.25 Miles 10:00 8:00 / Mile Cooldown Triax 14.2