View Workout (john leeds)
Gator Bowl 5k 17:02
December 31, 2011 (Morning)
Exercise Type: Run
Comments:
5:15, 5:32, 5:45. felt fine first mile, felt a little fast. ran by myself last two miles, into the wind. way too uneven. legs felt fine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.6 Miles | 45:02 | |||
| 2.25 Miles | 18:00 | 8:00 / Mile | Warmup | NB 890.2 |
| 3.1 Miles | 17:02 | 5:29 / Mile | Race | Triax 14.3 |
| 1.25 Miles | 10:00 | 8:00 / Mile | Cooldown | Triax 14.2 |