View Workout (David Dixon)
cloudy
January 7, 2012 (Morning)
Exercise Type: Run
Comments:
ran this morning after breakfast. my legs were a little heavy after the long run yesterday, so i took it pretty easy. it felt nice out-- pretty good run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 54:29 | 6:48 / Mile | brooks yellow |