View Workout (Chris Parker)

Return to Log

Weights

February 23, 2009 (Afternoon)

Exercise Type: Weights

Comments:
Chest and Arms - 45 minutes

Dumbbell Chest Press
55x14
60x12
65x10
70x5

Machine Flys
90x14
100x12
110x10
170x8

Decline Press
35x14
40x12
45x10
50x8

Pull Downs
65x14
70x12
75x10
80x8

Individual Arm Pull Downs
15x14
17.5x12
20x10
22.5x8

Curls
75x14
85x12
95x10
105x8

Dumbbell Curls (machine)
70x14
80x12
90x10
100x8

75 crunches