View Workout (Jackson Cabo)
18x400
January 7, 2012 (Morning)
Exercise Type: Run
Weather: sunny, 55
Comments:
Really nice out. Ran to the track with John and did 16x400 w/ 30 sec rest and 3 min set break. First set was 82-84, second was 82-81, and third was 78-80. Decent A1-like workout. Felt pretty strong.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.65 Miles | 47:53 | 6:15 / Mile | Training | Brooks Adrenaline GTS X |