View Workout (john henderson)
walk
January 7, 2012 (Morning)
Exercise Type: Walk
Comments:
sticking to my guns and adding more walking to my training...hopefully this will keep the injuries down or eliminate them altogether...iced the hell again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.56 Miles | 1:10:51 | 15:32 / Mile | Easy |