View Workout (Chris Dunn)
Five
February 23, 2009 (Morning)
Exercise Type: Run
Weather: very windy, a little cold, semi-icy
Comments:
I was out of energy at the 3.5 mile approx.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | 35:47 | |||
| 0.2 Miles | 1:30 | 7:29 / Mile | Warmup | |
| 5.2 Miles | 31:17 | 6:00 / Mile | ||
| 0.4 Miles | 3:00 | 7:29 / Mile | Cooldown |