View Workout (Richard Sandrock)
Fartlek Run
February 23, 2009 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
Fartlik on tread mills sucks
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 30:47 | |||
| 0.7 Miles | 6:35 | 9:24 / Mile | Warmup | Asics |
| 2.1 Miles | 17:37 | 8:23 / Mile | Fartlek | Asics |
| 0.7 Miles | 6:35 | 9:24 / Mile | Cooldown | Asics |