View Workout (Michael Ruggiero)
(Untitled)
January 7, 2012 (Morning)
Exercise Type: Run
Weather: beautiful 60
Comments:
Lots of hills and it sure is reflective in my tome I was running 8:20's in shirley now i'm run 9 +'s not complaining it is what it is and I'm blessed to be able to run!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.9 Miles | 45:06 | 9:12 / Mile | Doxies |