View Workout (scotty ricketts)
sports village spin class
January 7, 2012 (Morning)
Exercise Type: Bike
Comments:
first spin class was not full so I set in for 1/2 of first then all the 2nd
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.0 Miles | 45:00 | 2:38 / Mile |