View Workout (Paul Heffernan)
(Untitled)
January 7, 2012 (Morning)
Exercise Type: Run
Comments:
FP out and back. About 1200ft of climb. took most of week off due to knee pain.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:25:00 | 7:43 / Mile |