View Workout (Will Landis)
LVC
January 7, 2012 (Afternoon)
Exercise Type: Run
Comments:
Won my heat in the 800, 7th overall. 9th overall in the 3000. Pretty good day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.11 Miles | 42:29 | |||
| 1.25 Miles | 10:00 | 8:00 / Mile | Warmup | Brooks Adrenaline GTS 11 (Running) 10.5 |
| 800.0 Meters | 2:15 | 4:31 / Mile | Race | Nike Zoom Forever XC 10.5 |
| 1.5 Miles | 12:00 | 7:59 / Mile | Recovery | Brooks Adrenaline GTS 11 (Running) 10.5 |
| 3000.0 Meters | 10:14 | 5:29 / Mile | Race | Nike Zoom Forever XC 10.5 |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown | Brooks Adrenaline GTS 11 (Running) 10.5 |