View Workout (Andrew Carroll)
Track Conditioning.
February 23, 2009 (Afternoon)
Exercise Type: Run
Weather: Indoors.
Comments:
Eh. I didn't feel like I work as hard as I really could have.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 40:00 | 9:59 / Mile | Saucony Progrid Omni 7 |