View Workout (Jimmy Miller)
Neighborhood 9 Miler
January 7, 2012 (Night)
Exercise Type: Run
Comments:
The weather outside is delightful. Ran in a long sleeve shirt and shorts and ran the first three miles in 7 minute pace. Then I started dropping bombs and then slowed down and did strides on the hill. Good p
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles |