View Workout (Jillian Swisher)
yuck wind
February 23, 2009 (Morning)
Exercise Type: Run
Weather: windy
Comments:
drills + stairs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:00 | |||
| 0.5 Miles | Warmup | ASICS Gel 1140 | ||
| 2.5 Miles | Cruise | ASICS Gel 1140 | ||
| 1.0 Miles | Training | ASICS Gel 1140 |