View Workout (Anthony Belber)
another cooldown
January 7, 2012 (Afternoon)
Exercise Type: Run
Weather: high 50s
Comments:
After another stunning performance by our team... 11:10 in the DMR, I cooled down with them around FedEx Field and added on a bit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 17:00 | 8:29 / Mile | Easy |