View Workout (scotty ricketts)
Run in neighborhood
January 8, 2012 (Morning)
Exercise Type: Run
Weather: 39 calm
Comments:
ran to oak hill and back
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.76 Miles | 1:14:02 | 9:32 / Mile | 169 | 182 | Training | Brooks Glycerin 9 |