View Workout (Micah Aldrich)
Hawthorn
January 7, 2012 (Afternoon)
Exercise Type: Run
Weather: high 40s or low 50s
Comments:
I ran around with Mike in Hawthorn for about 8, then did 3 more alone and 8 barefoot strides.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | Adidas Mana 6 |