View Workout (Chrissy Ostrowski)
Treadmill + english
February 22, 2009 (Morning)
Exercise Type: Run
Comments:
Felt good. I now realize that I definitely could have run yesterday. I think I knew that in the back of my mind, but I was just not in it mentally and I knew it would have just been a workout anyway. I coughed up some yellow stuff after the run but only a tiny bit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 | blue replaced |