View Workout (Sumanth Kuppalli)
(Untitled)
February 19, 2009 (Afternoon)
Exercise Type: Run
Comments:
3 Mile Track Tempo
Splits: 5:38, 5:26, 2:41
Stopped after 2.5 miles and jogged an 800
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.6 Miles | 1:03:58 | |||
| 2.3 Miles | 15:58 | 6:56 / Mile | Warmup | Asics Gel Numbus |
| 3.0 Miles | 17:15 | 5:45 / Mile | Tempo | Asics Gel Numbus |
| 4.3 Miles | 30:45 | 7:09 / Mile | Cooldown | Asics Gel Numbus |