View Workout (Sumanth Kuppalli)
(Untitled)
February 21, 2009 (Afternoon)
Exercise Type: Run
Weather: Cool
Comments:
60 Minute Tempo
Start out easy, first 30 minutes at comfortable pace, last 30 at a good pace. Increase speed every 10 minutes. Started out around 7 and dropped to 6:30 in the first 30 then got down to 6 flat and closed the last mile around 5:20.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.8 Miles | 57:29 | 5:51 / Mile | Tempo | Asics Gel Numbus |