View Workout (Basil Polsonetti)
(Untitled)
February 23, 2009 (Afternoon)
Exercise Type: Run
Weather: Cold, windy
Comments:
Ran to the back of the sub base and back. It was a good run, i felt the pain.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:52 | 7:10 / Mile | Training | Nike Pegasus 25+ ESC |