View Workout (Basil Polsonetti)
(Untitled)
February 21, 2009 (Morning)
Exercise Type: Run
Comments:
Ran at bluff point with coach hunt. Did the main loop once, clockwise. I have never run the loop clockwise but I found the uphill section of my run being in the beginning is helpful in the overall picture and it feels a little bit easier.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 26:43 | 7:25 / Mile | Easy | Nike Pegasus 25+ ESC |