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A3: 3x1200, 600

February 23, 2009 (Afternoon)

Exercise Type: Run

Comments:
1mi warmup, 3x1200m, 1x600m fly, 1mi cooldown; icebath, 3xabs, planks, pushups

Distance Duration Pace Interval Type Shoes
4.63 Miles   Nike Air Span 5 (III)