View Workout (Michael Ruggiero)
shorty
February 23, 2009 (Morning)
Exercise Type: Run
Weather: 61
Comments:
started out real slow i thought this would be a going thru the motions run but i needed to pick up my speed to avoid some cars and really picked it up after that!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 27:15 | 7:47 / Mile | white laces |