View Workout (Ella Grace Shipp)
on ze greenbelt
January 4, 2012 (Night)
Exercise Type: Run
Weather: not too windy. nice
Comments:
felt a little sore and tired at some points so i couldnt stay with the team the entire time but i felt like i did a pretty good workout. with these workouts if u fall back a little it gets hard to tell when theyre going fast and when theyre resting. considering we barely rested i dont think i did half bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:26 | 7:05 / Mile | Fartlek | Asics GT 2160(NEON yellow and grey) |