View Workout (Steve Childres)
WOT
January 3, 2012 (Morning)
Exercise Type: Run
Comments:
mile straights and turns
400m jog
8x600 sprint last 200 @ 1.50 or faster
1.) 1:50
2.) 1:52
3.) 1:54
4.) 1:54
5.) 1:53
6.) 1:54
7.) 1:52
8.) 1:50
Very windy, headed into wind the whole time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.04 Miles | 1:02:26 | |||
| 1.25 Miles | 10:00 | 8:00 / Mile | Warmup | Asics Sky Speed |
| 6.54 Miles | 42:26 | 6:29 / Mile | Interval | Nike Streak XC |
| 1.25 Miles | 10:00 | 8:00 / Mile | Cooldown | Asics Sky Speed |