View Workout (Adam Krueger)
Elgin Branch Run
January 8, 2012 (Morning)
Exercise Type: Run
Weather: 42 degrees, partly cloudy
Comments:
Weather was nice, had some brutal poop cramps towards the end of the run but otherwise it was good - body feels good and it felt good to be out there (10K - 44:00).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:36 | 7:05 / Mile | Long |