January 8, 2012 (Afternoon)
Exercise Type: Run
Weather: not too cold but i warmed up. windy but it never really blew against me.
Comments:
i listened to my new kelly clarkson album on my ipod. the song stronger really pumped me up and was kind of applicable to cross country with talking about what doesnt kill you makes you stronger and such. trying to run to the beat of my songs made me go a fairly fast pace. i saw coach, ms fortney, and the dog. i was making up for not being able to run yesterday. yesterday was national history bowl and bee which qualified us for the national competition in dc.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:25 | 7:34 / Mile | Tempo | Asics GT 2160(NEON yellow and grey) |