View Workout (Alyssa Harker)
technique
January 7, 2012 (Afternoon)
Exercise Type: Run
Comments:
500/300/300/300
93/53/54/52
worked a lot with Rubin on technique of running the 400 and how to think during the race. I think this will pay off in the end
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 0:00 | |||
| 0.25 Miles | Warmup | Mizuno WR14 | ||
| 1.0 Miles | Mizuno WR14 | |||
| 0.25 Miles | Cooldown | Mizuno WR14 |