View Workout (Marnar Pattinson)
Renniband í Neystinum
January 8, 2012 (Night)
Exercise Type: Run
Comments:
Saman við Eirikki og Marnar.
Fyrsta veruliga renningin eftir skaða. Føldist gott, men eitt sindur eymur í tjúkkanum.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.2 Kilometers | 1:05:00 | |||
| 3.0 Kilometers | 15:00 | 5:00 / Kilometer | Warmup | Nimbus 12 |
| 10.5 Kilometers | 45:00 | 4:17 / Kilometer | Training | Nimbus 12 |
| 0.7 Kilometers | 5:00 | 7:08 / Kilometer | Cooldown | Nimbus 12 |