View Workout (kirk reid)
(Untitled)
January 8, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 22.0 Kilometers | 1:31:00 | |||
| 4.0 Kilometers | 18:00 | 4:30 / Kilometer | Warmup | Brooks Launch |
| 1.4 Kilometers | 5:00 | 3:34 / Kilometer | Tempo | Brooks Launch |
| 1.4 Kilometers | 5:00 | 3:34 / Kilometer | Tempo | Brooks Launch |
| 1.4 Kilometers | 5:00 | 3:34 / Kilometer | Tempo | Brooks Launch |
| 1.4 Kilometers | 5:00 | 3:34 / Kilometer | Tempo | Brooks Launch |
| 1.4 Kilometers | 5:00 | 3:34 / Kilometer | Tempo | Brooks Launch |
| 11.0 Kilometers | 48:00 | 4:21 / Kilometer | Cooldown | Brooks Launch |