View Workout (ralph walker)
wb run
February 23, 2009 (Night)
Exercise Type: Run
Weather: 40s
Comments:
5x5:00
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1:05:00 | |||
| 2.5 Miles | 25:00 | 10:00 / Mile | Warmup | |
| 3.5 Miles | 25:00 | 7:08 / Mile | ||
| 1.5 Miles | 15:00 | 9:59 / Mile | Cooldown |