View Workout (b callejas)
(Untitled)
January 8, 2012 (Afternoon)
Exercise Type: Run
Comments:
Nordvik park out to no name trail, creek trail back. Beautiful weather, a lot of folks out enjoying it as well. Went 'by feel' for most of the run. Feel refreshed. Brooks Green Silence.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.13 Miles | 1:14:54 | 7:23 / Mile | Training | Brooks Green Silence |