View Workout (Nick Adams)
Montgomery Invitational
January 7, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.8 Miles | 24:07 | |||
| 0.8 Miles | 5:55 | 7:23 / Mile | Warmup | Adrenaline 11 |
| 1.0 Miles | 4:36 | 4:36 / Mile | Zoom Victory (Track) | |
| 800.0 Meters | 2:04 | 4:09 / Mile | Zoom Victory (Track) | |
| 1.5 Miles | 11:32 | 7:41 / Mile | Cooldown | Adrenaline 11 |