View Workout (john henderson)
run
January 8, 2012 (Morning)
Exercise Type: Run
Comments:
staying with the 4 and 2 till the end of the month...nice run today with the Kayano's feeling good on my feet...it was about 50 degrees out and humid...wx is calling for rain Monday and Tuesday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.28 Miles | 53:03 | 10:02 / Mile | Interval |