View Workout (Andrew Friesema)
Out and Back Tempo WO
January 6, 2012 (Morning)
Exercise Type: Run
Comments:
30min out at steady pace, 25min back at 5:45-5:55 pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.9 Miles | 1:11:30 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Green Puma Flats |
| 4.4 Miles | 30:00 | 6:49 / Mile | Cruise | Green Puma Flats |
| 4.4 Miles | 25:00 | 5:40 / Mile | Tempo | Green Puma Flats |
| 1.1 Miles | 8:30 | 7:43 / Mile | Cooldown | Green Puma Flats |