View Workout (Sara Cuadra)
Run
January 4, 2012 (Morning)
Exercise Type: Run
Weather: Fine
Comments:
Ran with Daisy and felt really good. Strides and a lot of extra work.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.56 Miles | 46:43 | |||
| 5.0 Miles | 46:43 | 9:20 / Mile | Easy | Green Saucony What it is |
| 900.0 Meters | Speed | Green Saucony What it is |