View Workout (Karin Hinze)
1/8/2012
January 8, 2012 (Night)
Exercise Type: Run
Comments:
0.5 @ 3.0 mph
2.5 @ 6.0 mph
0.8 @ 6.3 mph
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.8 Miles | 42:37 | |||
| 0.25 Miles | 5:00 | 20:00 / Mile | Warmup | |
| 2.5 Miles | 25:00 | 10:00 / Mile | Long | |
| 0.8 Miles | 7:37 | 9:31 / Mile | Speed | |
| 0.25 Miles | 5:00 | 20:00 / Mile | Cooldown |