View Workout (Alex Treaster)
(Untitled)
January 7, 2012 (Afternoon)
Exercise Type: Run
Weather: 40s
Comments:
Went up to Smithville Lake to run a trail with Ashlea. Not sure exactly how far the distance was, but we ran a gravel trail along the edge of the water. At the end of our run the sun was setting, and it looked really beautiful reflecting on the water.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |