View Workout (Ebrima Noble )
Rest - did a little bit of jumping.
January 8, 2012 (Morning)
Exercise Type: Other
Weather: Cloudy
Comments:
I didn't get enough sleep and just couldn't get up early enough to do a run before I went to tairu's match and did linesman. Also I was just knackered, I am really feeling it after yesterday, but also the cumulative knackeredness from the last weeks. Anyway, didn't really rest exactly, it was quite a busy day so there was never a time when I sat down and thought "I should be running" I had planned to do a shorter long run, around 10 miles, to try to practice tapering, but it just wasn't happening. I did some jumping later in the evening, about 3 sets of 10 or so jumps with some one leg squats and some squats lifting Aji.