View Workout (Andrea Bragg)
Week 2 Day 1
January 9, 2012 (Morning)
Exercise Type: Run
Comments:
WEEK 1 DAY 4 FEELING: Relaxed
Run: 1.97mls in 00:28:00@ Interval speeds 3.8&5.0mph
Weights: 3 sets of 20@ 40lbs plus bar(?lbs)
Sit-ups: 27 in 00:01:00
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.97 Miles | 38:00 | |||
| 5:00 | Warmup | |||
| 1.97 Miles | 28:00 | 14:12 / Mile | Training | |
| 5:00 | Cooldown |