View Workout (john henderson)
walk
January 9, 2012 (Morning)
Exercise Type: Walk
Comments:
walk day with a nice pace...wx was 42 with light rain but no problem with full sweats, gloves, and winter cap...adding these walk days into the plan has my body feeling better than last year.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.48 Miles | 52:31 | 15:05 / Mile | Easy |