View Workout (john leeds)
Ortega/Roosevelt Bridge 5 x 2min surges
January 9, 2012 (Morning)
Exercise Type: Run
Weather: 12pm, 72
Comments:
5 x 2 min surges, 1-2 minutes in between. 2 were uphill on the bridge. felt ok.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 47:30 | 7:18 / Mile | Fartlek | NB 890.2 |